Ingrid Anderson Nutrition LLC
Are you ready to take control of your Hashimoto's and live a symptom-free life?
What if I told you...
-
It is possible to feel just as good as you did before your Hashimoto's diagnosis (if not better)
-
You no longer need to be held back by brain fog, joint pain, or muscle aches
-
You can wake up every day full of energy ready to take on your day
Without...
-
Restrictive elimination diets
-
Giving up all of the foods you love
-
Having to make drastic, overwhelming changes
You Can Feel Like Your Best, Happiest Self Again!
Learn the Nutrition & Lifestyle Skills to Ditch the Hashi Weight Gain
The Ultimate Hashi Warrior's Black Friday Bundle
Start the new year with a solid plan instead of wishful thinking. This group program is designed to help you implement nutrition & lifestyle changes for long-term Hashi wellness. For continued support after the program, the Graduation Membership keeps you accountable. Get this incredible bundle now and save 10%!
The Hashi Transformation Coaching Program
A group program designed to help you implement nutrition & lifestyle changes for longterm Hashi wellness.
PLUS BONUSES
1
One-on-one call
Get direct access to me with a one 30 minute zoom call during the Hashi Transformation Program
2
Graduation Membership
Plus 3 months of continued support with a membership following the program
That's 6 months of support and accountability to set your Hashi Transformation up for success! These bonuses and bundle won't last long, so snag your spot now; the program starts January 8th!
Imagine Your Hashimoto's life WITHOUT:
-
Severe fatigue & exhaustion
-
Bloating, constipation, or other digestive issues
-
Hair loss, adult acne, or dry skin
-
Rapid weight gain & weight loss resistance
-
Severe, painful periods
-
Joint pain & inflammation
-
Low libido
-
Brain fog, mood swings, anxiety, & depression
Unleash your inner Hashi Warrior and embark on a life-changing journey toward symptom-free living.
Module 1
Week 1&2
Onboarding, mindset, & stress management
Week 3&4
Learn & implement the nutrition strategies that are the foundation of metabolic health.
Module 2
Week 5&6
Layer habit change that boosts your metabolism, reduce inflammation & supports thyroid activation.
Week 7&8
Design your lifestyle for Hashimoto's wellness. Create your morning & evening routine to support adrenal, gut, & immune health.
Module 3
Week 8&9
Dial in on nutrition changes that support your gut and rebuild your gut integrity.
Week 10-12
The final stretch of your Hashi transformation journey! We will be wrapping up and reviewing all of the progress you have made.
What's included in this program:
This is not a typical and basic group program. Not only do you get all the comprehensive components below, you get personalized recommendations via a private intake form.
13 video lessons so that you can learn the science behind Hashimoto's nutrition, supplementation, movement, & lifestyle.
Live coaching to answer your questions, problem-solve, and help you achieve a symptom-free life with expert guidance.
Private intake form, assessment, supplement recommendations & nutrition goals
18+ downloadable PDFs including meal guides, food lists, portion guides, recipes, shopping guides and strength training program.
Group chat support so that you can support & collaborate your fellow Hashi Warriors.
Weekly challenges and monthly prizes to keep you motivated and having fun!
Is this program for you?
Managing your Hashimotos doesn’t need to be overwhelming and restrictive...but with so much conflicting (and confusing) information floating around it’s hard to figure out where you should start, what you should focus on, and what changes to make.
This program gives you the framework to take the guessing game out of it and gives you a step-by-step approach to:
-
feel like your "pre-hashi" self
-
become an expert in your nutrition
-
enhance your mental wellbeing
-
build the foundations to live a symptom-free life with Hashimoto's
This program is not a fast-cure, band-aid approach, or magic solution. If you are NOT eager to take action to build the foundations to live your best Hashi life, this program is not for you.
Ingrid Anderson, RDN, CDN
.png)
Hi! I’m Ingrid Anderson. I am a fellow Hashi Warrior, Registered Dietitian, and Hashimoto’s nutrition expert. I went from gaining weight uncontrollably, severe adult acne, bloating, and fatigue (all while eating “healthy” and exercising) to losing over 50 pounds and ditching all of my Hashi symptoms! Through seeking out information to relieve my symptoms and prevent further metabolic issues I found that every part of my lifestyle needed to be re-evaluated.
The way I was eating, exercising, hydrating, coping with stress, thinking about my body, etc was leading me down a path of metabolic dysfunction and misery. I had to completely reinvent my lifestyle and change my mindset from “my body hates me” to “What is my body trying to tell me??”. In the process, I developed step-by-step strategies so that other Hashi Warriors can learn exactly what to do in order to live a happy, healthy, confident, and fulfilled life!
How is this program different?
Here's the tea....
If you've joined other group programs before...you may have felt: overwhelmed, lost in the shuffle, like most of the information didn't apply to you etc...
I get it my friend...I have been there as well. That's why I've structured this group program in a way where you get the benefits of a group like camaraderie & accountability without sacrificing your individual needs.
​
Everyone who joins this program will fill out a private intake form and receive a personalize plan so that we can make sure you are working on the right nutrition, supplement, & lifestyle changes to relieve YOUR symptoms. It's time to get your life back!
​
My goal is to help you live a life that you love with Hashimoto's. Life is short and is meant to be enjoyed! This means healing your body so you feel amazing and energetic without cutting out unnecessary foods, spending hours in the gym, or taking handfuls of supplements.
If your current nutrition strategy is stressing you out, making you feel deprived, and overwhelming you...then you need a new strategy!!
FAQ
I have hypothyroid but not Hashimoto’s, is this still for me?
Absolutely! While the Hashi Warrior Method delves into Hashimoto's nuances, its principles are universal. Whether you're facing Hashimoto's or dealing with hypothyroidism, you'll find valuable insights and strategies to enhance your wellbeing and overcome your symptoms.
How long will I have access to the video modules?
You'll have full access to the video modules throughout the program's duration. Additionally, all the downloadable PDFs are yours to keep, empowering you to revisit the wealth of knowledge whenever you need it.
What if I want a refund?
Here's the deal—we're committed to your success. The Hashi Warrior Method is crafted to guide you towards symptom-free living with a proven approach. That's why we don't offer refunds. We believe in our methods, and countless Hashi Warriors have witnessed their transformation. Your commitment is the first step toward your triumph!
​
Have More Questions? We’re Here:
Don't hesitate to reach out if you're seeking more answers or have unique inquiries. We're here to support you on your journey to thriving health. Email us at Info@ingridrd.com, and we'll gladly assist you.